Ginger, lemon and honey tea is a revitalizing beverage often used to help relieve cold and flu symptoms. All these ingredients have their own natural medicinal qualities and when they are combined, they create a calming and relaxing tea that can ease symptoms and boost your immune system. Ginger, lemon and honey tea can provide other health benefits, too
Ingredients
- 1-inch fresh young ginger root (peeled, sliced)
- 1 cup water (boiling)
- 1/2 lemon – (freshly squeezed)
- 2 tablespoon honey (raw, unpasteurized)
- 2 mint leave (optional)
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Instructions
- Pour 1 cup boiling water over the ginger and let it steep for 3 minutes
- Meanwhile, put the lemon juice and the honey in a mug.
- Strain the ginger tea into the mug.
- Stir to dissolve the honey, taste, and add more honey or lemon juice if you like.
- Serve hot
- You may add mint leave to enhance the taste.
